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Taro

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Country of origin : India

Taro root is a starchy root vegetable native to Asia but eaten around the world. Taro has brown outer skin and white flesh with purple specks throughout. The Taro exporter in India exports huge quantities of Taro each year. Due to the rising popularity of Taro, Taro export from India has been increasing rapidly over the decades. The Indian Taro exporter, therefore, is exporting more and more Taro roots each year. The Taro export includes the export of various varieties of the vegetable.

  • Additional Information

    Global Market Demand

    The Global Market Demand for Taro Roots has been increasing over the years. This is because of the fact that Taro has many health and medicinal benefits. The Taro exporter in India exports the vegetable from India to different corners of the world. The Taro import from India has been increasing due to the premium quality varieties of Taro exported from the country.

    Specification

    Product Name Taro
    Origin South East Asia
    Family Araceae
    Binomial name Colocasia esculenta

    Ingredients

    Nutrients Calories 35 kcal
    Total Carbohydrates 6g
    Dietary Fiber 3g
    Minerals Calcium
    Iron
    Magnesium
    Potassium
    Folate
    Phosphorous
    Vitamins Vitamin A
    Vitamin C
    Protein 4 g
    Fats Less than 1 gm

    Uses & Benefits

    Uses :

    • Taro root has a smooth and starchy texture along with a mildly sweet taste. It can be cooked and used in sweet or savory dishes.
    • The fiber and resistant starch in Taro are fermented by gut bacteria to form short-chain fatty acids. These may protect you against colon cancer and inflammatory bowel disease.
    • Eating Taro root may increase feelings of fullness, reduce overall calorie intake and increase fat burning. Thus, this helps weight loss and reduces body fat.
    • Taro root contains polyphenols and antioxidants that may help to combat cancer growth and protect your body from oxidative stress. But, more research is needed.

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