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Methi / FenuGreek

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Country of origin : India

Fenugreek is a herb used in cooking, medicine, and to hide the taste of other medicines. Fenugreek seeds have a smell and taste similar to maple syrup. Fenugreek leaves are also eaten as a vegetable in India. The Fenugreek exporter in India exports fenugreek to around 131 countries in the world. Due to the various uses and benefits of Fenugreek, the Fenugreek export from India has been increasing over the years. This is, therefore, a good business opportunity for the Indian Fenugreek exporter to expand his business and enter the international market. Various varieties and qualities of Fenugreek are included in the Fenugreek export from India.

  • Additional Information

    Global Market Demand

    In the year 2019-2020, the Fenugreek exporter in India exported Fenugreek worth around 18.63 USD million to various countries in the world. The total volume of the Fenugreek import from India in 2019-20 was around 24385899 Metric Tonnes. The top five trading partners of India in terms of Fenugreek are Yemen, USA, Bangladesh, Nepal, Saudi Arabia. These countries account for over 38.27% of the total Fenugreek Seed export from India.

    Specification

    Product Name Fenugreek
    Origin Southern Europe and the Mediterranean region
    Family Fabaceae
    Binomial name Trigonella foenum-graecum

    Ingredients

    Nutrients Calories 323 kcal
    Total Carbohydrate 58 g
    Dietary Fiber 25 g
    Minerals Calcium
    Iron
    Magnesium
    Vitamins Vitamin A
    Vitamin C
    Vitamin B-6
    Protein 23 g
    Fats 6g

    Uses & Benefits

    Uses :

    • Fenugreek is beneficial for Diabetes patients. Consuming Fenugreek seeds are said to lower blood sugar levels in people with diabetes. Doses of at least 5 grams daily seem to help.
    • Fenugreek is also known to be helpful to reduce menstrual cramps. Taking 1800-2700 mg of fenugreek seed powder three times a day for the first 3 days of a menstrual period followed by 900 mg three times daily for the remainder of two menstrual cycles is said to reduce pain in painful menstrual periods.
    • Fenugreek is also useful for digestive problems such as loss of appetite, upset stomach, constipation, inflammation of the stomach and so on.

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